Five Tips to Stay Cool and Calm

Many a calm river begins as a turbulent waterfall, but none hurtles and foams all the way to the sea.
-Mikhail Lermontov

We have arrived at the heart of our summer, August. Bright sunny days of hot sun and sticky days of rain showers.  Heat and humidity.

And then there is the hectic energy of getting in the summer vacation, beach days and BBQs as well gearing up for back to school and the fall.

So how do we stay calm in the chaos?  How do we stay cool in the heat?

Here are five yoga and mindfulness activities to help keep you cool and calm. (more…)