Day One: A Day of Listening
Today, in the hustle, bustle, and busyness take time to listen.
“From Listening, Comes wisdom…” Proverb
Practice a 10-minute Meditation of listening to the sounds around you. Listen to sounds far away, sounds in the space where you are and even the sounds of your own body.
- Ask an elder to share a story from their past with you.
- Read aloud a story with your partner/family/friend.
- Sit and listen to some inspiring and spiritual music.
Take a walk in Silence and listen to the sounds around you.