#MindfulLiving

12 Days of Mindful Living

Day One: A Day of Listening

Today, in the hustle, bustle, and busyness take time to listen.

“From Listening, Comes wisdom…” Proverb

TODAY’S MEDITATION:
Practice a 10-minute Meditation of listening to the sounds around you.  Listen to sounds far away, sounds in the space where you are and even the sounds of your own body.

MINDFUL ACTIVITIES:

  • Ask an elder to share a story from their past with you.
  • Read aloud a story with your partner/family/friend.
  • Sit and listen to some inspiring and spiritual music.

MOVEMENT
Take a walk in Silence and listen to the sounds around you.

Day Two: A Day of Appreciation

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