12 Days of Mindful Living

Day One: A Day of Listening

Today, in the hustle, bustle, and busyness take time to listen.

“From Listening, Comes wisdom…” Proverb

Practice a 10-minute Meditation of listening to the sounds around you.  Listen to sounds far away, sounds in the space where you are and even the sounds of your own body.


  • Ask an elder to share a story from their past with you.
  • Read aloud a story with your partner/family/friend.
  • Sit and listen to some inspiring and spiritual music.

Take a walk in Silence and listen to the sounds around you.

Day Two: A Day of Appreciation


Take Care of Mind, Body & Spirit

Nourishing yourself in a way that
helps you blossom in the direction you want to go is attainable,
and you are worth the effort.
– Deborah Day

This week I have fun quiz to share with you!

When I speak at conferences, schools or businesses I like to begin by defining wellness.

Wellness is a state of physical (body), mental (mind) and social development (inter and intra-personal) that cultivates over all well-being. It is an active process of learning, growing and making choices that lead toward a healthy and fulfilling life.

In this day of 24/7 communication, constant access to news and media, and our increasingly busy schedules we can easily forget that small things matter in the larger picture of our health and wellness. (more…)